A New York Times bestseller from certified weight-loss expert JJ
Smith, Green Smoothies for Life offers a brand-new meal plan to
incorporate green smoothies into your everyday routine while developing
healthier long-term eating habits and improving your overall health.
More than a weight loss plan, the 10-Day Green Smoothie Cleanse,
designed by nutritionist and certified weight-loss expert JJ Smith,
became a way of life. Readers reported that they not only shed pounds
but they also slept better, thought more clearly, and were in better
over-all health, with some adherents, in consultation with their doctor,
even moving off medication. As delicious as her green smoothies are,
however, the cleanse was designed only to jumpstart a detox and a new
approach to eating--it's not a permanent solution.
In her new book, Green Smoothies for Life, the highly anticipated
follow up to the #1 New York Times bestseller 10-Day Green Smoothie
Cleanse, Smith presents a way that green smoothies can be incorporated
into your daily regimen. With over thirty recipes for everything from
hot dinners to desserts and snacks, sixty thoughtfully composed green
smoothie recipes, a thirty-day meal plan and the corresponding shopping
lists, the book provides you with a step-by-step prescriptive daily
regimen that shows you how to eat mindfully and healthily. In addition
to green smoothies and color photographs of select recipes, the book
includes more than twenty effective methods to detox (which helps fuel
weight loss), information on Smith's DHEMM (Detox, Hormonal Balance,
Eat, Move and Mental Mastery) weight loss system, and testimonials from
dieters who've change their approach to not just food but also life
since while following her advice.
Whether you are just starting out on your weight loss journey or already
a smoothie convert, Green Smoothies for Life is the essential next
step in continuing your pursuit of a healthier lifestyle.
