Center your life around positive thoughts with this guided gratitude
journal!
Celebrate each moment, big or small, and preserve important memories
with everyday mindfulness. This 90-day reflection journal gives you a
path to developing a habit of daily gratitude that you can carry
throughout your life. Cultivating thankfulness is a potent exercise,
proven to have a positive effect on a person's mental health and general
well-being. Each spread of this positivity journal includes space to
record expressions of gratitude, personal affirmations, memories of
positive interactions, and commentary on the significance of it all.
The perfect self-care or mindfulness gift for women and men, this
happiness log creates a personal diary of positive experiences and
wonderful reflections that can be a source of inspiration for years to
come.
Additional details:
Ideal 5.75" x 8.25" size and durable flexibound format offer plenty
of writing space while being small enough to travel easily
Easy to write on archival paper takes pen and pencil nicely with 184
lined, acid-free pages
Deluxe design with vegan leather cover, foil accents, removable
cover band, and helpful ribbon marker make for a lasting keepsake
Beautiful illustrations encourage a calming mindset and lovely
backdrop for deep reflection
Journal simply with guided prompts and lists that make it easy to
check in with yourself morning and night, relieve stress, and promote
mindfulness
Build your collection: Gratitude is part of Insight Editions'
successful line of Inner World guided journals, including Mindfulness,
Meditation, Calm, Self-Care, Recharge, Connection, and more
