Grain Free Brain Food: Lose the grain. Care, feed & sharpen your brainPaperback, 1 May 2019

Your brain is suffering at the hands of gluten and high carb foods.

Declining brain function is a major source of concern for us all. Symptoms of this decline may include difficulty with; memory loss, thinking speed, mental sharpness and quickness, language, understanding, judgment, mood, movement and carrying out daily activities.

Gluten and a high carbohydrate diet can have a negative impact on our health and in particular cognitive brain function. By removing these from our diet we can feed and sharpen our brains, improve mood and embrace a new way of eating to secure our future brain health.

Over 80 delicious, and simple, gluten free recipes for the foundation of a healthy diet.