Kids love yoga--and it's great for them, so much so that the President's
Council has added the practice to the fitness activities in the annual
President's Challenge. For parents and caregivers looking for a fun and
effective new routine for bedtime, innovative educator Mariam Gates
presents Good Night Yoga, a playful yet wholly practical book for
preparing for sleep.
This beautifully illustrated, full-color book tells the story of the
natural world as it closes down for the night, while teaching children a
simple flow of yoga postures inspired by their favorite characters from
nature. Moving from "Sun Breath" to "Cloud Gathering" to "Ladybug &
Butterfly" and more, readers learn techniques for self-soothing,
relaxing the body and mind, focusing attention, and other skills that
will support restful sleep and improve overall confidence and
well-being.