Mariam Gates

(Author)

Good Night Yoga: A Pose-By-Pose Bedtime StoryHardcover, 1 April 2015

Good Night Yoga: A Pose-By-Pose Bedtime Story
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Reading Age
Ages: 4-8
Grade Levels
3
Part of Series
Good Night Yoga
Print Length
36 pages
Language
English
Publisher
Sounds True
Date Published
1 Apr 2015
ISBN-10
162203466X
ISBN-13
9781622034666

Description

Kids love yoga--and it's great for them, so much so that the President's Council has added the practice to the fitness activities in the annual President's Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep.

This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from "Sun Breath" to "Cloud Gathering" to "Ladybug & Butterfly" and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

Product Details

Audience:
Ages: 4-8
Author:
Mariam Gates
Book Format:
Hardcover
Country of Origin:
US
Date Published:
1 April 2015
Dimensions:
24.46 x 22.28 x 0.99 cm
Educational Level:
Grade Levels: 3
Illustrator:
ISBN-10:
162203466X
ISBN-13:
9781622034666
Language:
English
Location:
New York
Pages:
36
Publisher:
Weight:
444.52 gm

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