With 60 easy and flavorful recipes that focus on high fats, low carbs,
and lean proteins, the editors of Good Housekeeping help dieters
jump-start their keto eating plan.
Keto has become the diet of choice for losing weight--and it's also
winning over converts who want to eat better and live healthier.
Followers claim the popular high-fat, low-carb eating plan has helped
them quickly shed pounds, while also boosting energy and relieving other
ailments such as inflammation. But the diet's aim of inducing ketosis--a
metabolic process where your body burns fat instead of carbs for
energy--can leave dieters feeling like they're faced with restrictive
meal options and difficult, overwhelming guidelines. Good Housekeeping
solves the problem with 60 keto-approved, appetizing recipes made with
healthy fats, delicious low-carb vegetables and fruits, and lean
proteins. With a primer on how to kick-start your ketogenic eating, and
tips and tricks throughout from the Good Housekeeping Test Kitchen, this
book will become your essential reference for integrating a popular and
successful diet into your lifestyle.
Recipes include:
Tuscan Sausage and Kale Frittata, Berry Blast Smoothie, Tomato and
Mozzarella Bites, Cauliflower "Popcorn," Sesame Smoked Salmon Bombs,
Bacon Cheddar Bombs, Glazed Bacon-Wrapped Turkey Breast, Pancetta
Chicken, Wild-Mushroom Beef Brisket, Korean Beef Lettuce Wraps, Grilled
Pork with Charred Harissa Broccoli, and Sausage-Stuffed Zucchini
Boats!
