Food is fuel for the body and mind. Chef Roberts knows that if you plan
better, you eat better, and he shares the healthy cooking techniques
that preserve the inherent nutrients that are present in foods that come
directly from nature. Eating well doesn't have to be boring, tasteless,
or time-consuming. With a little imagination, creativity, and advance
planning, your life can truly open up to the world of gloriously
rewarding foods. Good Food--Fast! includes 100 tasty and accessible
recipes, such as Rosemary and Sweet Potato Frittata, for anyone who
wants to eat healthfully without sacrificing flavor