Good Enough to Eat is one of a kind: the only guide to kids'
nutrition written especially for kids. A practical, hands-on tool for
families who want to eat a healthy diet, this book explains nutrition
from carrots to cookies.
In this book, you will learn:
- all about the nutrient groups--carbohydrates, protein, fat, water,
vitamins, and minerals
- each nutrient's function
- which foods contain which nutrients
- how much of each nutrient a kid needs each day
- how the body digests food
- all about calories
Good Enough to Eat includes kid-friendly recipes such as Alphabread
and Full o' Beans Soup, and even shows kids how to test their food for
fat. Perfect for parents, educators, librarians, and doctors trying to
explain healthy eating to kids!