The gluten-free diet craze swept across the US and Canada in the past
decade, and health and fitness experts continue to debate the benefits
of the diet, both for Celiac Disease sufferers and for those who believe
the diet helps their digestion, energy level, and overall health. Dr.
Sandra Cabot's guide to using a gluten-free diet for weight loss and
better health illustrates how the gluten protein can cause damage in
your body that makes a person unwell or overweight - and she details how
it's not just sugar or fat in the diet that causes weight gain or
illness.
This handy and affordable guide includes diagnosing gluten sensitivity
and gluten intolerance, tips for eliminating gluten from your diet,
gluten and arthritis explanations, gluten and indigestion issues, lists
of foods that contain gluten, and dozens of simple and fast gluten-free
recipes, including gluten-free breakfasts, entrees, and desserts.