Learn to Control Your Anger and Improve Relationships
Is the stress of life getting you mad? It's time for you to have
difficult conversations with yourself and with those around you to
overcome your anger.
Don't let anger run your life. We all have issues that weigh heavily
in our lives. Living in constant conflict isn't something that you were
destined for. If anger is something that you've been having a hard time
controlling, then this is the book for you. Judy Ford crafted this book
to provide you with practical and reliable tips to help guide you on
your journey from anger to peace.
Anger has its benefits. Throughout time anger has been something
that people have wrestled with, and feelings of shame and guilt
frequently tend to follow. But what if anger can be used to help you
communicate better in your everyday relationships? Getting Over Getting
Mad highlights all the places anger can occur--with self, with
partners, with children and with work colleagues. Once you identify the
anger you can use the tools in this book to help you talk through that
anger.
Personal growth will come. When you're feeling stressed or
overwhelmed, holding onto and lashing out in anger doesn't help those
already difficult situations. Judy Ford teaches us that when we choose
to recognize our anger and observe (not attack) our feelings, we can
free ourselves from responding negatively. We can then improve our
communication with those around us.
Getting Over Getting Mad can help you take steps toward:
- Living outside of anger
- Communicating effectively in the relationships that mean the most to
you
- Reducing your stress
If you enjoyed books like Mindfulness for Anger Management, The Cow
in the Parking Lot, or Good and Angry, then you should read Getting
Over Getting Mad.
