Susan Kramer

(Author)

Gentle Yoga and Meditation, Large Print EditionPaperback, 14 October 2018

Gentle Yoga and Meditation, Large Print Edition
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Print Length
108 pages
Language
English
Publisher
Lulu.com
Date Published
14 Oct 2018
ISBN-10
0359156002
ISBN-13
9780359156009

Description

LARGE PRINT EDITION: Included are 30 sitting and standing poses that help the physical body maintain or regain balance, (as in not falling over) and remain supple. They are adapted from standard yoga poses to be suitable for young and older adults. Then, 10 meditation techniques follow to give a choice in various circumstances and include a meditation breathing technique, how to use a mala and mantra, sitting, walking and stress reduction meditations, and meditation for spiritual healing, developing intuition and memory skills. Yoga philosophy follows and includes a variety of virtues, any of which could be picked and used as a single practice. All poses are illustrated. 12,753 words. 108 pages.

Product Details

Author:
Susan Kramer
Book Format:
Paperback
Country of Origin:
US
Date Published:
14 October 2018
Dimensions:
27.94 x 20.96 x 0.56 cm
ISBN-10:
0359156002
ISBN-13:
9780359156009
Language:
English
Pages:
108
Publisher:
Weight:
263.08 gm

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