LARGE PRINT EDITION: Included are 30 sitting and standing poses that
help the physical body maintain or regain balance, (as in not falling
over) and remain supple. They are adapted from standard yoga poses to be
suitable for young and older adults. Then, 10 meditation techniques
follow to give a choice in various circumstances and include a
meditation breathing technique, how to use a mala and mantra, sitting,
walking and stress reduction meditations, and meditation for spiritual
healing, developing intuition and memory skills. Yoga philosophy follows
and includes a variety of virtues, any of which could be picked and used
as a single practice. All poses are illustrated. 12,753 words. 108
pages.