USA TODAY Bestseller
WALL STREET JOURNAL Bestseller
Combining the dietary recommendations in his bestselling Genius
Foods and the lifestyle recommendations of The Genius Life, Genius
Kitchen features shockingly delicious, nutrient-packed recipes that
will energize your mind, strengthen your body, and pave a path to health
that you'll feel with the first bite.
Max Lugavere's debut book Genius Foods was groundbreaking, providing
much-needed information on brain health that was embraced by thousands,
and became an instant New York Times bestseller. His second book, The
Genius Life, introduced an easy-to-implement protocol for strengthening
your body and mind. This is the follow-up fans have been waiting for:
the companion cookbook, filled with over 100 delicious recipes to help
you lose weight, feel great, and reach optimum health.
Inspired by traditions from around the globe, the 100-plus recipes and
stunning photographs in Genius Kitchen feature an international twist,
with bold flavors that favor simplicity and quality of ingredients over
complexity and quantity. In addition, Max lists the basic, healthy
ingredients and tools that are essential for a well-stocked kitchen and
pantry, and offers techniques and best practices for healthy cooking and
eating well on a budget.
Max wants everyone to be well and enjoy great food--a legacy imparted on
him by the tragic health of his mother. Part cookbook, part wellness
guide, Genius Kitchen provides key insights that make healthy eating a
breeze. Max explains the importance of whole, fresh foods, how various
nutrients work together keep you healthy, and how to get fit without
counting calories. Breaking down each meal component, Max explains the
art and science of nutrition without the dogma, so that you can feel
your best every day without sacrificing your love of eating.
Whether you are a novice cook or seasoned in the kitchen; just beginning
the journey to wellness, or health conscious but wanting to up your
game, everyone will benefit from the information presented in Genius
Kitchen--and enjoy some epic food in the process.
