New York Times Bestseller
Discover the critical link between your brain and the food you eat and
change the way your brain ages, in this cutting-edge, practical
guide to eliminating brain fog, optimizing brain health, and achieving
peak mental performance from media personality and leading voice in
health Max Lugavere.
After his mother was diagnosed with a mysterious form of dementia, Max
Lugavere put his successful media career on hold to learn everything he
could about brain health and performance. For the better half of a
decade, he consumed the most up-to-date scientific research, talked to
dozens of leading scientists and clinicians around the world, and
visited the country's best neurology departments--all in the hopes of
understanding his mother's condition.
Now, in Genius Foods, Lugavere presents a comprehensive guide to brain
optimization. He uncovers the stunning link between our dietary and
lifestyle choices and our brain functions, revealing how the foods you
eat directly affect your ability to focus, learn, remember, create,
analyze new ideas, and maintain a balanced mood.
Weaving together pioneering research on dementia prevention, cognitive
optimization, and nutritional psychiatry, Lugavere distills
groundbreaking science into actionable lifestyle changes. He shares
invaluable insights into how to improve your brain power, including
- the nutrients that can boost your memory and improve mental clarity
(and where to find them);
- the foods and tactics that can energize and rejuvenate your brain, no
matter your age;
- a brain-boosting fat-loss method so powerful it has been called
"biochemical liposuction"; and
- the foods that can improve your happiness, both now and for the long
term.
With Genius Foods, Lugavere offers a cutting-edge yet practical road
map to eliminating brain fog and optimizing the brain's health and
performance today--and decades into the future.
