One of the world's most popular running books, this new edition has
been updated to include Jeff Galloway's run walk run(R)
method of training, which allows runners of all levels to train
injury-free for a variety of races. A classic updated for the 21st
century.
Olympic athlete Jeff Galloway shows how amateur runners can use the
same training principles followed by world-class runners. He tells
beginners how to get started, explains his ideas on stress and rest, and
reveals secrets for running better. In this completely revised and
updated new edition of the classic text on running, Galloway includes
training schedules for 5k, 10k, and the increasingly popular
half-marathon races, as well as recent insights into motivation,
nutrition, and fat burning.
Most importantly, Jeff has updated this version to include his run walk
run(R) method of training, which has helped tens of thousands
of runners train injury-free for races of varying distances, including
marathons.
Runners at all levels will benefit from this seasoned athlete's wisdom.