A revolutionary approach to helping women athletes achieve success in
sports and in life.
In this game-changing guide, sports dietitian Pam Nisevich Bede explains
how women are unique with regards to training, nutrition, and
performance, on the road, court, field, or track. Instead of outdated
concepts and male-centric research that never spoke to your specific
needs, here you will find a framework that will maximize performance, no
matter your sport, illustrated with the insights and experiences of
world-class athletes.
Fuel the Fire provides simple and clear instructions that will help
you own your plate, fuel your workout and your day, and navigate
specific fueling scenarios. Whether competing in college, nourishing
pregnancy and lactation, recovering from injury, or adjusting nutrition
across the menstrual cycle, learn how to perform stronger and longer,
and apply this new understanding of fueling for years to come.