Jonathan Grayson

(Author)

Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition (Updated)Paperback - Updated, 6 May 2014

Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition (Updated)
Qty
1
Turbo
Ships in 2 - 3 days
In Stock
Free Delivery
Cash on Delivery
15 Days
Free Returns
Secure Checkout
Buy More, Save More
Print Length
384 pages
Language
English
Publisher
Berkley Books
Date Published
6 May 2014
ISBN-10
042527389X
ISBN-13
9780425273890

Description

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable "checking" rituals; excessive concern with order, symmetry, and counting; and others.

Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson's revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including:

  • Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment
  • Case studies from Dr. Grayson's revolutionary and profoundly successful treatment program
  • Blueprints for programs tailored to particular manifestations of OCD
  • Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds
  • Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed
  • New therapies used in conjunction with exposure techniques
  • "Trigger sheets" for identifying and planning for obstacles that arise in treatment
  • Information on building a support group
  • And much more

Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change--but the courage to do it.

Product Details

Author:
Jonathan Grayson
Book Edition:
Updated
Book Format:
Paperback
Country of Origin:
US
Date Published:
6 May 2014
Dimensions:
22.68 x 15.27 x 2.16 cm
Genre:
Health & Fitness
ISBN-10:
042527389X
ISBN-13:
9780425273890
Language:
English
Pages:
384
Publisher:
Weight:
390.09 gm

Related Categories


Need Help?
+971 6 731 0280
support@gzb.ae

About UsContact UsPayment MethodsFAQsShipping PolicyRefund and ReturnTerms of UsePrivacy PolicyCookie Notice

VisaMastercardCash on Delivery

© 2024 White Lion General Trading LLC. All rights reserved.