If you've ever wished you could just stop...
- drinking
- eating
- smoking
- gambling
- shopping
For anyone struggling to break the cycle of addiction comes the
groundbreaking approach from The Chopra Center, the world-renowned
facility that has successfully helped thousands of people change their
lives for the better.
Chopra Center cofounder and medical director David Simon, M.D., and
bestselling author and personal-growth expert Deepak Chopra outline
their revolutionary approach--one that defies outmoded beliefs about
recovery, particularly that people 'are' their addictions or that they
are powerless to control them. By integrating the best of Western
research with Eastern traditions, Simon and Chopra give anyone the tools
to uncover the true cause of their addiction and provide comprehensive
steps to end it for good. Listeners will discover how to:
- Recognize the purpose their habit serves and how to fill the void-
Identify triggers and avoid relapse
- Deal with disappointments, insecurities, or anger in ways that provide
lasting relief, not a temporary high
- Use meditation to counter stress
- Choose foods and supplements that will detoxify the body and curb
cravings
By following the path thousands have used to turn their lives around,
now anyone can have access to the renowned Chopra Center's program to
achieve lasting freedom from addiction.
The accompanying reference guide is included as a PDF on this disc.
