Bestselling author and creator of Joy School Lisa McCourt outlines her
unique formula for sustainable happiness, offering a year's worth of
activities, prompts, and techniques that raise your "joy setpoint" so
you can cultivate authentic, lasting peace and fulfillment in your daily
life.
Unprecedented global events have left many of us feeling depleted,
depressed, isolated, and disconnected from many of the things that made
us happy. Lisa McCourt, host of the Do Joy! podcast and founder of Joy
School, helps people raise their joy setpoints regardless of what is
happening around them.
Learning about joy is one thing, but it's the doing that actually
shifts your energy. McCourt offers a unique approach to joy and
emotional wellness, outlining a year-long adventure in happiness that
can be started on any day of the year. Joy is not an elusive fantasy to
be chased; it is simply a skill to be learned, practiced, and mastered.
McCourt takes readers, month by month, through the life-altering
principles of vibration elevation that she has taught for 20 years
through her Joy School.
Each of the 12 "keys" to experiencing sustainable, authentic joy builds
sequentially upon the previous one to create a progressive shifting of
the reader's inner landscape to one of joy and ease. As the inner
landscape transforms, transformation of the external reality inevitably
follows. McCourt offers weekly "homeplay" for the reader to take into
their daily experience which, when followed, upgrade their thought
patterns and default reactions into beneficial new habits of thought and
behavior.
Upon completion of the final key, the reader is invited along the
"spiral," cycling through the keys again from their newly elevated joy
setpoint. Our journey toward ever greater realms of joy and personal
freedom is never concluded; we can spiral through the steps, year after
year, always recalibrating our lives to ever more fulfilling levels.
