Find lasting relief from worry and stress with powerful techniques
grounded in clinical experience and neuroscience.
If you feel frazzled, you dwell in good company. Racing between the
demands of work, health, family, and friends, many people report
feelings of worry, irritability, and increasing stress. While we often
cannot control stressful life events, we can learn to control our
brain's response to those circumstances and reduce our suffering.
Drawing from the latest research and more than 25 years of clinical
experience, Dr. Gina Simmons Schneider explains the link between
anxiety, anger, and stress and shares groundbreaking remedies from
neuropsychology. These tools will strengthen your resilience and expand
your capacity for happiness.
In Frazzlebrain, you'll discover how to:
Soften your response to stress
Overcome toxic self-criticism
Tame hostile and cynical thinking
Activate your brain's self-healing properties
Create meaningful experiences
Cultivate optimism and hopefulness
Each chapter offers exercises, case examples, and self-improvement
skills to help you achieve a calmer, happier, healthier lifestyle.