Have we reached a point where anxiety is so common we consider it
'normal'? In this exploration of the rising anxiety epidemic,
psychotherapist and bestselling author Stella O'Malley delves into why
we are feeling more anxious, stressed and overwhelmed than ever.
From looking at how our increasingly perfectionist and materialistic
society is causing us to value all the wrong things, to practical tips
for uncovering the roots of anxiety and strategies to ease it, this book
is an essential tool for building resilience to stress.
Anyone can experience anxiety at any time. Fragile arms us with the
skills to move forward to a place where we can experience challenges to
our mental health and feel adequately empowered to address them,
allowing us to live calmer, more satisfying lives.