Stella O'Malley

(Author)

Fragile: Why We Are Feeling More Stressed, Anxious and Overwhelmed Than Ever (and What We Can Do about It)Compact Disc, 5 May 2020

Fragile: Why We Are Feeling More Stressed, Anxious and Overwhelmed Than Ever (and What We Can Do about It)
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Language
English
Publisher
Bolinda Audio
Date Published
5 May 2020
ISBN-10
065565030X
ISBN-13
9780655650300

Description

Have we reached a point where anxiety is so common we consider it 'normal'? In this exploration of the rising anxiety epidemic, psychotherapist and bestselling author Stella O'Malley delves into why we are feeling more anxious, stressed and overwhelmed than ever.

From looking at how our increasingly perfectionist and materialistic society is causing us to value all the wrong things, to practical tips for uncovering the roots of anxiety and strategies to ease it, this book is an essential tool for building resilience to stress.

Anyone can experience anxiety at any time. Fragile arms us with the skills to move forward to a place where we can experience challenges to our mental health and feel adequately empowered to address them, allowing us to live calmer, more satisfying lives.

Product Details

Author:
Stella O'Malley
Book Format:
Compact Disc
Country of Origin:
US
Date Published:
5 May 2020
Dimensions:
13.46 x 16 x 3.05 cm
Genre:
New Age
ISBN-10:
065565030X
ISBN-13:
9780655650300
Language:
English
Publisher:
Weight:
249.48 gm

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