Eric Goodman

(Author)

Foundation: Redefine Your Core, Conquer Back Pain, and Move with ConfidencePaperback, 10 May 2011

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
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Print Length
288 pages
Language
English
Publisher
Rodale Books
Date Published
10 May 2011
ISBN-10
1609611004
ISBN-13
9781609611002

Description

A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus.

Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance.

Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.

Product Details

Authors:
Eric GoodmanPeter Park
Book Format:
Paperback
Country of Origin:
CN
Date Published:
10 May 2011
Dimensions:
23.39 x 18.95 x 1.7 cm
Genre:
Health & Fitness
ISBN-10:
1609611004
ISBN-13:
9781609611002
Language:
English
Location:
New York
Pages:
288
Publisher:
Weight:
689.46 gm

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