The groundbreaking New York Times bestseller that will transform
your health--with 300 whole-food, plant-based recipes to help you lose
weight, prevent disease, and thrive
The secret is out: If you want to lose weight, lower your cholesterol,
avoid cancer, and prevent (or even reverse) type 2 diabetes and heart
disease, the right food is your best medicine--and the Forks Over Knives
way is your solution. Forks Over Knives--the book, the film, and the
movement--is the international phenomenon that first emphasized the
benefits of plant-based eating, and thousands of people have cut out
meat, dairy, and oils from their diet and seen amazing results. If
you're one of them, or you'd like to be, you need this cookbook.
Forks Over Knives--The Cookbook proves that the Forks Over Knives
philosophy is not about what you can't eat, but what you can. Chef
Del Sroufe, the man behind some of the mouthwatering meals in the
landmark documentary, and his collaborators transform wholesome fruits,
vegetables, grains, and legumes into hundreds of recipes--classic and
unexpected, globally and seasonally inspired, and for every meal of the
day, all through the year:
- Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple
Compote
- Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing,
Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew
- Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles
with Spring Vegetables
- Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant
"Steaks"
- Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls
- The Amazing Bean: White Beans and Escarole with Parsnips
- Great Grains: Polenta Pizza with Tomatoes and Basil
- Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . .
and much more!
Simple, affordable, and delicious, the recipes in Forks Over
Knives--The Cookbook put the power of real, healthy food in your hands.
Join the Forks Over Knives movement and start cooking the plant-based
way today--it could save your life!
