End the yo-yo dieting cycle...forever. Welcome to the Food Freedom plan.
Millions of people have successfully completed the groundbreaking
Whole30 program and radically transformed their energy, sleep, cravings,
waistlines, and health. Now, Food Freedom Forever offers real
solutions for anyone stuck in the exhausting cycle of yo-yo dieting and
the resulting stress, weight gain, uncontrollable cravings, and health
complaints.
In her newest book, best-selling author Melissa Hartwig defines true
"food freedom" as being in control of the food you eat instead of food
controlling you. Resets like the Whole30 can jump-start the process, but
as anyone who has dieted knows, holding on to that freedom and creating
healthy habits that last is the hard part. In her detailed three-part
plan, Melissa will help you discover food freedom no matter how out of
control you feel, walk a self-directed path that keeps you in control
for months on end, gracefully recover when you slip back into old
habits, and create the kind of food freedom that stays with you for the
rest of your life.
Food Freedom Forever shows you how to design your reset, making your
short-term protocol maximally effective. You'll learn how to spot your
specific triggers before they're pulled and strategies for dealing with
temptation, strengthening your new healthy habits, and boosting your
willpower. Melissa also shares advice for retaining your food freedom
during holidays, vacations, periods of life stress, social pressure, and
criticism from friends and family. By the end of this audiobook, you'll
have a detailed plan for creating the perfect diet for you, finding your
own healthy balance, and maintaining the kind of control that brings you
real food freedom every day.
