Food for the Fit - A Fitness Food JournalPaperback, 3 March 2016

Yes, you can be fit! All you need is the right lifestyle, healthy food and a positive mindset, too. You can use this journal to motivate you and to keep you in the right direction of your goals. Write about your struggles as well as your victories. Write about your realizations and some tips that you want your future self, and even your friends, to read. Start writing today!