An illustrated journal with mindful writing exercises and prompts to
nourish a sense of inner calm.
Mindfulness is in the moments.
In this guided journal there are mindfulness exercises and prompts to
help you nourish a sense of inner calm wherever you are.
From immersing yourself in your senses as you savor that first cup of
tea or coffee in the morning to letting go of a terrible day,
mindfulness develops your awareness. You become the watcher of your
emotions, acknowledging all while understanding that you need not be
controlled by them.
Journaling is a wonderful practice for developing mindfulness, noticing
the glorious detail in life and how you feel without clinging on to your
emotions.
Connect with yourself for these few minutes and see all the connections
in your life blossom and grow.
