Become Fitter, Happier, Healthier in 2021 with Kate's secrets for
harnessing your strength, caring for your mind and making your body feel
great from your own home
'Eminently relatable. Non-faddy, easy to cook recipes and a
well-explained and doable exercise programme' The Times
**
'She aims to encourage body confidence by making exercise enjoyable for
everyone'** *Sunday Express
*________
Exercise has always been important to Kate, for both the physical and
mental benefits. Now, she has developed the ultimate guide to taking
control of your physical and mental wellbeing in a truly enjoyable
way, without the need for fancy expensive equipment or a gym
membership.
With insights into her personal regime and how she maintains a
positive mental attitude, Kate will guide you through how she
stays motivated, healthy and happy!
**
Inside this fully-illustrated guide you'll find:
- 4 weeks of empowering at-home exercises** for you to follow and
gradually build up your fitness**
- Simple step-by-step instructions** for upper body, lower body, and
full-body HIIT workouts**
- Warm-up and cool-down exercises** to take care of your body's recovery
and mobility**
- 30 simple and healthy recipes** for breakfasts, light meals, main
meals & snacks to fuel your exercise and boost your energy**
- Kate's top tips and advice** on how she maintains a healthy lifestyle,
stays motivated, manages her anxiety and more**
- Space for you to fill in** your goals and weekly meal plans
With Fitter, Happier, Healthier, Kate will show you how to feel
great through exercise, nourish your body and maintain a proactive
routine from your own home so you can feel motivated, energised and -
most importantly - happy.
