Fitness to Freedom is a collection of health, wellness, and fitness
stories written for women by women to educate, inspire, and encourage
readers to live their best and find their balance. The authors in this
book share with other women how we have managed to make health and
fitness a lifestyle that fits and works in our lives. It includes
everything you wanted to know and more from fitness gurus, athletes,
competitors, and fitness instructors, as well as from everyday women who
just love fitness and keep active because it's their passion.
This dream team of authors has collaborated to create a rich book full
of fitness truths from women warriors who are making health and wellness
work in their lives while helping others do the same. What are the keys
to their success? What gym life hacks help them day to day, and can move
others along their fitness journey? We come together with passion,
drive, and persistence to live our best lives and share love,
commitment, and learning in the hopes of informing and empowering other
women to live their best life in and outside of the gym. Our stories of
life lessons and personal transformation connect through recurring
themes of self-love, self-confidence, and being unapologetically you.
The authors in Fitness to Freedom all have unique and powerful stories,
lessons, and knowledge to give to other women to inspire their fitness
journeys.
