Nancy L Naternicola

(Author)

Fitness: Steps to SuccessPaperback, 1 December 2014

Fitness: Steps to Success
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Part of Series
Sts (Steps to Success Activity
Print Length
224 pages
Language
English
Publisher
Human Kinetics Publishers
Date Published
1 Dec 2014
ISBN-10
1450468853
ISBN-13
9781450468855

Description

Finally, a progressive, easy-to-follow plan for total-body fitness that produces results!

Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success provides a variety of options to create the perfect program for your goals, desires, and schedule.

Step-by-step instruction, full-color photo sequences, and expert advice accompany the most effective exercises and activities for cardiorespiratory endurance, balance, strength, flexibility, and core strength. The easy-to-administer assessments will help you identify where to start your program and track your progress along the way. You'll also learn the benefits of each activity; recommendations for what, when, and how often; and the best exercises for achieving specific results.

With tips for staying motivated, recovering from lapses, and avoiding missteps in your fitness journey, you have all the tools you need to feel better, look great, and lead an active, healthy lifestyle. As part of the popular Steps to Success series--with more than 2 million copies sold--Fitness: Steps to Success is an instant action plan you can trust.

Product Details

Author:
Nancy L Naternicola
Book Format:
Paperback
Country of Origin:
US
Date Published:
1 December 2014
Dimensions:
27.69 x 21.34 x 1.27 cm
Genre:
Health & Fitness
ISBN-10:
1450468853
ISBN-13:
9781450468855
Language:
English
Location:
Champaign, IL
Pages:
224
Weight:
739.35 gm

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