Finally, a progressive, easy-to-follow plan for total-body fitness that
produces results!
Packed with group and at-home exercises, recreational activities, yoga,
balance work, core work, and nutrition essentials, Fitness: Steps to
Success provides a variety of options to create the perfect program for
your goals, desires, and schedule.
Step-by-step instruction, full-color photo sequences, and expert advice
accompany the most effective exercises and activities for
cardiorespiratory endurance, balance, strength, flexibility, and core
strength. The easy-to-administer assessments will help you identify
where to start your program and track your progress along the way.
You'll also learn the benefits of each activity; recommendations for
what, when, and how often; and the best exercises for achieving specific
results.
With tips for staying motivated, recovering from lapses, and avoiding
missteps in your fitness journey, you have all the tools you need to
feel better, look great, and lead an active, healthy lifestyle. As part
of the popular Steps to Success series--with more than 2 million
copies sold--Fitness: Steps to Success is an instant action plan you
can trust.