Fitness for People with Disabilities is a book for everyone. Have you
started dieting only to end up elbow-deep in a bag of chips one week
later? It's for you. What about people who start a vigorous exercise
routine for a month and take a quick 1000 rest days after that? Yep,
it's for them too. Do you face additional challenges in your fitness
journey? Come join the bandwagon. This book explores what it means to be
fit and how to get there, offering suggestions for people who face
additional barriers. While barriers come in all shapes and sizes, this
book focuses on overcoming mobility issues, cardiovascular disease, and
neurodegenerative diseases in the pursuit of fitness. Beyond analyzing
common pitfalls that work against fitness and methods of overcoming
them, Fitness for People with Disabilities also discusses diets and
exercises that you might just enjoy. Don't believe me? Well, I guess
you'll just have to read the book to find out.