Suzanne Schlosberg

(Author)

Fitness for DummiesPaperback, 7 December 2010

Fitness for Dummies
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Part of Series
For Dummies
Print Length
432 pages
Language
English
Publisher
For Dummies
Date Published
7 Dec 2010
ISBN-10
0470767596
ISBN-13
9780470767597

Description

The latest and greatest in getting fit and staying that way!

Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees!

  • Achieve motivation and social support from social networking sites such as Twitter and Facebook
  • Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more
  • Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results
  • Shows you how to spot where fat is sneaking into your diet
  • Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results
  • Offers step-by-step instructions on creating a home gym on a budget

Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!

Product Details

Authors:
Suzanne SchlosbergLiz Neporent
Book Format:
Paperback
Country of Origin:
US
Date Published:
7 December 2010
Dimensions:
23.5 x 18.72 x 2.26 cm
Genre:
Health & Fitness
ISBN-10:
0470767596
ISBN-13:
9780470767597
Language:
English
Location:
Hoboken, NJ
Pages:
432
Publisher:
Weight:
635.03 gm

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