Urban myth has long made the menopause appear a scary endpoint in a
woman's life. This book debunks this misconception to reveal the
menopause to be as much a journey-defined by the years leading up to and
after it, known as the perimenopause-as an event.
What role do hormones play in the menopause? Do they work in isolation
or are there external factors, such as your environment, your food and
your mental state, that affect them? Can your concerns and symptoms only
be medically addressed, or do you have a role to play?
In Finding Your Balance, gynaecologist Dr Nozer Sheriar and
macrobiotic nutritionist Shonali Sabherwal combine their expertise into
an empowering manual on navigating the (peri)menopause. Mixing personal
journeys with professional knowledge, this book distils medical jargon
into bite-sized, accessible knowledge that will enable women to make
informed decisions on their health. Moreover, it guides the reader on to
a holistic path that addresses how emotional states and lifestyles can
influence the perimenopause.
Packed with information, Finding Your Balance is the best friend every
woman needs.
