This elegantly designed workbook by psychotherapist April Snow, LMFT,
offers you a series of exercises that will help you overcome the
obstacles and harness the benefits of your empathetic gifts.
If you often feel anxious, burned out, and overstimulated, you're not
alone. Some people are born highly sensitive to the emotions of others
and to their surroundings, but this can be a source of great strength if
you learn simple methods to care for yourself and to enable
yourself to thrive. With this workbook, you can find strength and
healing as you:
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Explore and honor your innate sensitivity
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Create a lifestyle that supports your needs
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Learn how to navigate relationships and create healthy boundaries
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Discover methods to help you thrive at work
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Turn your sensitive nature into a force for good in your life and in
the world
Journaling and writing prompts will deepen your awareness of your
unique needs and experiences, while stories and metaphors will help
you understand how HSP characteristics show up in real life. Exercises
include helpful scripts to kickstart conversations to easily explain
your sensitivity in your personal and professional life. This
supportive, enjoyable workbook is an insightful, educational guide
that's straightforward and easily accessible for anyone coping with
overwhelm and anxiety.
The Wellness Workbooks series from Wellfleet Press offers guidance
on a wide range of self-help and mental health topics. Each book
presents a thoughtful, evidence-based collection of straightforward
exercises in an accessible, enjoyable format that will keep you engaged
and inspired. With a distinctive design and full-color illustrations
throughout, these workbooks deliver a practical path to personal growth
in a beautiful package.
