**Get happy with the simple yet powerful practices in this beautiful
guided journal--grounded in the new science of positive psychology.
**
We all want to spark joy in our lives, and this attractive and practical
guided journal takes you on a journey of inner discovery. You'll learn
to cultivate self-compassion, savor small pleasures, practice
forgiveness, explore mindfulness, and express gratitude. Easy exercises,
tips, writing prompts, and empowering quotations from top psychologists
and other experts in the field will allow you to calm your mind,
invigorate your spirit, and increase your sense of well-being.
Inside you'll discover how to:
- Start showing yourself more love
- Build new connections to diminish feelings of loneliness
- Create a self-care first-aid kit for anxiety and stress
- Keep worries away at night so you can enjoy more peaceful, sound
sleep
- Let go of lingering resentments, grudges, and pain
- Apologize for any transgressions to find relief and peace at
last
- Forgive yourself with kindness
- Discover your purpose to find meaning and take pride in a
well-lived life
- Explore mindfulness, quiet the chatter, and achieve peace
- Appreciate your strengths
So take a deep breath, savor the moment, and celebrate you.