Flow is an optimal mental state that you can control, create, and
experience every day. Once you learn how to master flow, your
happiness will flow quickly and effortlessly as you use strategies to
gain control over your life, focus on what matters most, and
motivate action toward your goals and dreams.
In Find Your Flow, life coach and neurolinguistic programming
practitioner Sarah Gregg reveals a powerful four-step journal system
that can be applied to your everyday life. All it takes is a few
minutes a day to help you find your flow through:
- Morning grateful flow--wake up happy as you start your day,
writing words of gratitude and creating a positive mood that lasts all
day.
- Forward focus--identify your priorities for the day to bring a
sense of harmony and balance between what you must do and what you
want to do
- Total flow--script your ideal day to spot opportunities, stay on
course, and defend yourself against distraction
- Nighttime reflection--lean into the lessons that are showing up in
life, spot opportunities to find more flow, and celebrate the powerful
small steps you're taking each day to create meaningful life changes.
Let Find Your Flow be your practical guide to awaken and strengthen
your authentic voice so that you can make your signature impact on the
world, inspire others, and reach your full potential.
The Live Well series from Rock Point invites you to create a life
you love through multiple acts of self-discovery and reinvention. These
encouraging gift books touch on fun yet hardworking self-improvement
strategies, whether it's learning to value progress over perfection,
taking time to meditate and slow down to literally smell the roses, or
finding time to show gratitude and develop a personal mantra. From
learning how to obtain more restful sleep and creating a healthy
work/life balance to developing personal style and your own happy place,
the Live Well series encourages you to live your best life.
Other titles in the series include: Progress Over Perfection; Be
Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation;
The Joy of Forest Bathing; Find Your Mantra; It Had to be You;
Men's Society; Genius Jokes; The Calm and Cozy Book of Sleep;
Beating Burnout; Ayurveda for Life; Choose Happy; and You Got
This.
