A bold guide to finding your unique purpose and uncensored self, Find
Your F*ckyeah disrupts today's warm, fuzzy brand of #selfcare and
"Just be you!" personal growth trends, translating the hard science of
happiness for a generation that speaks emoji.
Despite everything society says, you are not a living brand, you do not
have to have one passion/purpose/calling, and no amount of #selfcare is
going to change your life.
In Find Your F*ckyeah, Alexis Rockley uses guided scientific
experiments and refreshing wit to prove why one-size-fits-all success
formulas and trendy morning routines won't keep us happy--and shows us
how to find what will.
Rockley tackles the social programming and biological defaults that fuel
our limiting beliefs head on, showing how they keep us trapped in a
cycle of boredom, stress, and burnout. In our attempt to present a
hireable, friendable, dateable, and acceptable version of ourselves to
the world, we spend much of our lives unintentionally censoring who we
really are--and in the process, shoving what we truly want deep into our
subconscious.
For anyone tired of feeling the pressure to be better, do more, and
work faster to find happiness--to self-optimize, shut up, and fit
in--Find Your F*ckyeah offers the tools to finally take our lives off
autopilot and find joy where we're at, right now.
A must-read if any of this sounds like you:
- You regularly bounce back and forth between boredom and stress, only
to level out at a vegetative, exhausted state
- You find yourself annoyed that your time isn't your own because you're
busy making a living
- You like having time to yourself, but hate being alone without an
Internet connection
- You sometimes feel confident in the life choices you've made (i.e.,
education, career, relationships), but you can't help feeling like where
you're "at" in life is somehow. not enough
- You want practical advice on how to be happier, but you're annoyed by
the vague, generic advice of traditional self-help books
