Beautiful, inspirational, and practical, Find Your Calm shows you
how to recognize your negative patterns and behaviors and reprogram your
thinking to live your best life. It is the perfect guide for those
wishing to attain inner peace. When you find calm, you are in perfect
harmony with yourself.
Each of the sixteen chapters in this life-changing book is devoted to an
enlightening and practical lesson to help you create the habit of
experiencing calm. Johanna Bassols, an expert on the elevation of
consciousness, gently shows you how to use subconscious reprogramming to
change your patterns and behaviors with this simple yet powerful
four-step practice:
- Meditate to recognize the pattern or behavior you would like to
change.
- Visualize yourself experiencing the new pattern or behavior.
- Implement an action plan to adopt the new pattern or behavior
effectively.
- Internalize your intention to solidify your goal.
Find Your Calm encourages you on every step of your journey, and once
you make calm a habit, its benefits will be applied effortlessly to your
daily life, as you reach your highest self for a balanced, stress-free,
and healthy you.
Words of encouragement and inspiration from women around the world come
together in the Everyday Inspiration series from Rock Point. Follow
the journeys of hundreds of strong female leaders from past to present
through thoughtful biographies and empowering quotes, and receive advice
for how to live a more thoughtful and fulfilling life overall through
performing acts of kindness for other or various methods of self-care.
The perfect gift for family and friends, these gorgeous hardcovers
featuring foiled covers and full-color interiors bring these amazing
words of wisdom to life.
Other titles in the series include: Grit & Grace; Find Your Glow,
Feed Your Soul; Follow Your Bliss, Beautifully Said; and Hello
Gorgeous!
