With wise advice and helpful exercises from psychologist Dr. Jaime
Zuckerman, this beautifully designed, interactive workbook will help you
find a path toward a calmer, happier daily life.
Stress, worry, and anxiety can make it hard to enjoy your days, and
these feelings tend to build up over time. This enjoyable workbook is a
colorful, friendly guide that's written to be straightforward and easily
accessible, with the feel of a guided journal rather than a dry clinical
tome. Inside, you'll find a simple toolkit for reducing your
anxiety, no matter where it pops up:
- Learn to separate yourself from your anxious thoughts
- Break unhelpful thought patterns
- Practice how to confront and manage your fears
- Find strategies for focusing on the present moment
- Practice techniques to keep anxiety at bay for the long haul
Accompanied by engaging, inspirational illustrations, this workbook
offers writing prompts, meditations, tracking exercises, and
more--giving a gentle, eye-opening introduction to scientifically proven
techniques to reduce anxiety in everyday life.
The Wellness Workbooks series from Wellfleet Press offers guidance
on a wide range of self-help and mental health topics. Each book
presents a thoughtful, evidence-based collection of straightforward
exercises in an accessible, enjoyable format that will keep you engaged
and inspired. With a distinctive design and full-color illustrations
throughout, these workbooks deliver a practical path to personal growth
in a beautiful package.
