Change your life step by step with this beautifully designed,
interactive workbook.
Throughout the hustle and bustle of everyday life, it can become very
easy to get stuck in lifestyle patterns and habits that we know are
unhealthy, and it can become just as difficult for us to let go of them.
With encouraging guidance and well-organized exercises from
psychologist Dr. Jaime Zuckerman, this workbook offers ways to establish
new, healthier patterns and habits that allow us to live according to
our values and reach our full potential. Inside, you'll find a
comprehensive guide to changing old habits and maintaining new ones:
- Identify existing behavioral patterns and habits
- Align your behaviors with your values
- Get out of your comfort zone to establish healthier behaviors
- Start small and embrace uncertainty
- Learn to stay consistent in maintaining value-based patterns and
habits
This supportive, thoughtful workbook is an enriching, motivating
guide that's straightforward and accessible for those striving to
implement healthy behavioral changes in their lives. The engaging,
colorful art and motivational messages make it a fun, accessible
tool for self-improvement.
The Wellness Workbooks series from Wellfleet Press offers guidance
on a wide range of self-help and mental health topics. Each book
presents a thoughtful, evidence-based collection of straightforward
exercises in an accessible, enjoyable format that will keep you engaged
and inspired. With a distinctive design and full-color illustrations
throughout, these workbooks deliver a practical path to personal growth
in a beautiful package. Other titles include Find Your Calm, Find
Your Strength, and Find Your Peace.
