In a society where a blemish or "bad hair" can ruin an otherwise perfect
day and airbrushed abs dominate the magazine rack, many of us feel
ashamed of our bodies. If dissatisfaction with your looks is a
distressing preoccupation, this compassionate book offers a way to break
free from the mirror. Harvard psychologist Sabine Wilhelm leads you
through a step-by-step program that helps you fight the urge to spend
hours "fixing" your skin and hair, working out, or shopping for
flattering clothes. Reality-check exercises based on
cognitive-behavioral therapy demonstrate how to identify unfounded
beliefs about your appearance. Once you understand the negative thoughts
and feelings that distort your self-image, you'll be able to shed
lengthy grooming rituals and overcome the embarrassment that keeps you
from enjoying life. With Dr. Wilhelm's expert guidance, you'll learn to
replace self-doubt and insecurity with confidence and a positive
outlook. Whether you've spent thousands on plastic surgery or avoid
trips to the beach, dating, or socializing, you owe yourself this
opportunity to make peace with your looks. If you or someone you care
about is struggling with a body image problem, effective care is finally
at hand.
Health care professionals, see also the related treatment manual:
Cognitive-Behavioral Therapy for Body Dysmorphic Disorder.
