How much do you enjoy your life?
Does life feel dull? A bit grey?
Do you feel as if your emotions have flatlined?
This is anhedonia - a word only a few of us have heard of but one that
explains why so many of us feel we are sleepwalking through life.
Anhedonia is from the Greek word for "without pleasure" and describes a
loss of interest in activities you once enjoyed. It explains why many of
us spend our lives in a fog, feeling neither happy nor sad, just not
very much at all.
In the first book to tackle this missing piece in mental health, writer
Tanith Carey joins the dots on how convenience culture, stressful
lifestyles, modern diets and both female and male hormonal changes can
dial down our ability to feel excitement and joy.
With the help of world-leading experts and by digging into the latest
research, Tanith shows you how your brain's dopamine reward system works
and provides strategies to help you bring color back into your life.
Groundbreaking, accessible and often surprising, this is the book that
will teach you how to kickstart your feel-good chemicals and start
loving life again.