Tanith Carey

(Author)

Feeling 'Blah'?: Why Anhedonia Has Left You Joyless and How to Recapture Life's HighsHardcover, 9 May 2023

Feeling 'Blah'?: Why Anhedonia Has Left You Joyless and How to Recapture Life's Highs
Qty
1
Turbo
Ships in 2 - 3 days
In Stock
Free Delivery
Cash on Delivery
15 Days
Free Returns
Secure Checkout
Buy More, Save More
Print Length
256 pages
Language
English
Publisher
Welbeck Balance
Date Published
9 May 2023
ISBN-10
180129237X
ISBN-13
9781801292375

Description

How much do you enjoy your life?

Does life feel dull? A bit grey?

Do you feel as if your emotions have flatlined?

This is anhedonia - a word only a few of us have heard of but one that explains why so many of us feel we are sleepwalking through life.

Anhedonia is from the Greek word for "without pleasure" and describes a loss of interest in activities you once enjoyed. It explains why many of us spend our lives in a fog, feeling neither happy nor sad, just not very much at all.

In the first book to tackle this missing piece in mental health, writer Tanith Carey joins the dots on how convenience culture, stressful lifestyles, modern diets and both female and male hormonal changes can dial down our ability to feel excitement and joy.

With the help of world-leading experts and by digging into the latest research, Tanith shows you how your brain's dopamine reward system works and provides strategies to help you bring color back into your life.

Groundbreaking, accessible and often surprising, this is the book that will teach you how to kickstart your feel-good chemicals and start loving life again.

Product Details

Author:
Tanith Carey
Book Format:
Hardcover
Country of Origin:
US
Date Published:
9 May 2023
Dimensions:
21.84 x 13.97 x 2.79 cm
ISBN-10:
180129237X
ISBN-13:
9781801292375
Language:
English
Location:
London
Pages:
256
Publisher:
Weight:
430.91 gm

Related Categories


Need Help?
+971 6 731 0280
support@gzb.ae

About UsContact UsPayment MethodsFAQsShipping PolicyRefund and ReturnTerms of UsePrivacy PolicyCookie Notice

VisaMastercardCash on Delivery

© 2024 White Lion General Trading LLC. All rights reserved.