Rachel Hutt

(Author)

Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer AnxietyPaperback, 19 March 2019

Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety
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Reading Age
Ages: 13-18
Grade Levels
8-13
Part of Series
Health and Wellness Workbooks for Teens
Print Length
160 pages
Language
English
Publisher
Althea Press
Date Published
19 Mar 2019
ISBN-10
1641523328
ISBN-13
9781641523325

Description

Help teens relieve stress and anxiety when it strikes with CBT

Dealing with school, friends, and thoughts of the future can be challenging for teenagers. This CBT workbook can help, with simple strategies for overcoming tough feelings and living with more positivity and optimism. Find activities and writing prompts that will help you determine your values, boost your self-esteem, and learn to let thoughts come and go without getting stuck on them.

Navigate anxiety and anger management for teens with:

  • Interactive exercises and questions―Understand your feelings with quizzes and write-in prompts that help you turn negative habits into more productive ones.
  • Manageable goal setting--Learn how to break down overwhelming tasks and challenges into small steps that make it easier to move forward.
  • Real therapy methods―Explore exercises built on the latest strategies from CBT, Acceptance and Commitment Therapy (ACT), and mindfulness.

This CBT workbook gives teens the strategies to be who they want to be.

Product Details

Audience:
Ages: 13-18
Author:
Rachel Hutt
Book Format:
Paperback
Country of Origin:
US
Date Published:
19 March 2019
Dimensions:
25.4 x 20.32 x 1.09 cm
Educational Level:
Grade Levels: 8-13
ISBN-10:
1641523328
ISBN-13:
9781641523325
Language:
English
Pages:
160
Publisher:
Weight:
439.98 gm

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