Help teens relieve stress and anxiety when it strikes with CBT
Dealing with school, friends, and thoughts of the future can be
challenging for teenagers. This CBT workbook can help, with simple
strategies for overcoming tough feelings and living with more positivity
and optimism. Find activities and writing prompts that will help you
determine your values, boost your self-esteem, and learn to let thoughts
come and go without getting stuck on them.
Navigate anxiety and anger management for teens with:
- Interactive exercises and questions―Understand your feelings with
quizzes and write-in prompts that help you turn negative habits into
more productive ones.
- Manageable goal setting--Learn how to break down overwhelming
tasks and challenges into small steps that make it easier to move
forward.
- Real therapy methods―Explore exercises built on the latest
strategies from CBT, Acceptance and Commitment Therapy (ACT), and
mindfulness.
This CBT workbook gives teens the strategies to be who they want to be.