A 4-week course offering new tools to deal with the challenging
emotions that get in the way of enjoying life. These incredible
self-soothing methods, created by a highly respected life coach and
inspirational speaker, really do work.
Do you feel your life could be a lot more successful and fun - but it's
not happening? Do your overthinking and intense emotions keep getting in
the way of enjoying life? Do you struggle following advice such as "let
it go", "be positive" and "live in the moment"? Do you keep falling
back - despite your best efforts - into the same old relationship
problems, mood swings and self-esteem issues?
This book has a radical message:
You don't need self-improvement to enjoy your life. You don't need to be
better. You are ok just as you are.
Step-by-step, this innovative 4-week course teaches you to free yourself
from intrusive thoughts and challenging emotions, so you can step out
bravely into the world, not caring so much what others think. There are
no complicated theories, rituals or practices here, only simple
techniques that will enable you to step away from overthinking,
self-criticism and fear to live as your already empowered Real Self.
Living a good life doesn't need to be complicated. Amazing things happen
when you know how to be yourself and love yourself, shining bright as
who you are.
