In their third cookbook, Feed Zone Table, chef Biju Thomas and Dr.
Allen Lim offer over 100 all-new recipes to bring friends and family to
the table in a way that nourishes life and sport.
Feed Zone Table will inspire your family-style dinners with a
delicious line up of drinks, starters, main courses, side dishes, fresh
sauces, and desserts. Biju rolls out easy techniques for making
flavorful food that's fun to prepare and share.
Enjoying dinnertime and eating well will nourish you, your family and
friends--and your sports performance. Science shows it's not just what
we eat that matters; eating together matters, too. Dr. Lim saw these
benefits first-hand while working with professional athletes and shares
new research on how social meals benefit everyone. Lim reveals why it
matters--what science has to say about food, camaraderie, performance,
and the pivotal role that the dinner table can play in an athlete's
preparation.
Sports are often an escape from life, but Feed Zone Table is a warm
invitation back to the table. We perform best when we nourish our bodies
and feed our souls. Bring great food and people together with Feed Zone
Table and you'll feel the difference.
Feed Zone Table brings over 100 new recipes to the popular Feed Zone
series which includes The Feed Zone Cookbook and Feed Zone
Portables. Included in the new Feed Zone Table:
The Science Behind Social Meals
30+ Drinks, Starters, Sides, Salads, and Soups
35+ Poultry, Seafood, Pork, Beef, Lamb, and Bison Dishes
6 Meatless Dishes
40+ Sweets, Oils & Dressings, Sauces & Spices
15+ New Cooking Techniques
Quick & Recipes, Nutrition Facts, Index
