This is the ultimate collection of quick, easy and delicious recipes to
keep your brain in tip-top shape. Following on from the highly
successful Feed Your Brain: 7 steps to a lighter, brighter you!,
author Delia McCabe shares all her tips and tricks for preparing meals
that will nurture not just your body and soul but also your brain. Best
of all, they're recipes the whole family will love -- and many of them
don't even require any cooking.
Throughout the book, Delia shares the truth about superfoods as well as
fascinating facts on the origins of some of our most nutritious
ingredients. Over 20 years of research into the connection between
nutrition and brain health has taught Delia which foods to eat and which
to avoid. It has been proven beyond a doubt that it is possible to
improve focus and memory, reduce stress and anxiety, and think more
clearly simply by enjoying a diet rich in the right nutrients. Now,
Feed Your Brain: The Cookbook shows you how to make the most of this
knowledge in your own kitchen.
With over 100 quick and easy recipes ranging from cookies to delicious
Thai stews, and vegan and gluten-free options, there is something for
everyone. The recipes are presented clearly, alongside practical tips on
how to integrate healthier eating habits into your daily life. Learn to
gather, prepare and eat food with purpose and intent, revolutionising
your diet and mind.
