With a worldwide ageing population, and cases of dementia as well as
severe depression and anxiety alarmingly on the rise, looking after your
brain has never been more important. Feed Your Brain is the essential
guide to eating foods rich in the vitamins and minerals your brain needs
to stay happy, productive, and healthy.Delia McCabe has done over two
decades of research into the science behind how the brain works, and how
vitamins, minerals, fats, oils, carbohydrates and proteins affect brain
function. The result is her unique 7-step plan that will help you to
modify your eating habits quickly and easily as you learn to take care
of your brain and body. The next step: apply this knowledge in everyday
life. Stuffed full of delicious, quick and easy recipes, this guide
gives a tasty foundation to your new, exciting diet. The recipes are
gorgeously presented, with mouth-watering pictures to provide
inspiration and motivation!It has been proven beyond a doubt that it is
possible to improve focus and memory, reduce stress and anxiety, and
think more clearly simply by enjoying a diet rich in the right
nutrients, and Feed Your Brain is the perfect guide to starting this
journey. The side-effects of glowing skin, great energy levels, and
maintaining a healthy weight aren't bad either! Start feeding your brain
now and see how quickly you discover a lighter, brighter you!
