★★★★★ "Lays out all the elements needed to succeed and excel at
triathlon without compromising the other important things in your life
like family, friends and sleep."
In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers
his plan of attack for high performance in long-course
triathlon--without sacrificing work or life.
Developed for busy professionals with demanding schedules, the
Fast-Track Triathlete program makes your PR possible in Ironman(R),
Ironman 70.3(R), Rev3, and Challenge triathlon in about 10 hours a week.
Training for long-course triathlons once demanded 15-20 hours each
week--on top of work, family, travel and other time commitments. For
many, preparing for long-distance triathlon is more challenging than the
race itself.
Fast-Track Triathlete opens the door to your best performance in full-
and half-distance triathlons in half the traditional training time.
Dixon's laser-focused, effective approach to workouts, recovery,
strength and mobility, and nutrition means you can prepare for
triathlon's greatest challenges in just 7-10 hours per week for
half-distance and 10-12 hours per week for full-distance.
Fast-Track Triathlete includes:
- Dixon's complete guide to creating a successful sport and life
performance recipe
- How to plan out your triathlon training
- Scaling workouts for time and fatigue
- Training and racing during travel
- Executing your swim-bike-run and transitions plan on race day
- 10-week off-season training program with key workouts
- 14-week pre-season training program with key workouts
- 14-week comprehensive race-prep full and half training plans with
fully integrated strength and conditioning
Dixon's first book, The Well-Built Triathlete, revealed his
four-tiered approach to success in all triathlon race distances.
Fast-Track Triathlete turbocharges Dixon's well-built program so even
the busiest athletes can achieve their long-distance triathlon dreams
without sacrificing so much to achieve them.
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What other athletes are saying about FAST-TRACK TRIATHLETE:
★★★★★ "I went from marathons and sprint tris straight to a full Ironman
in 1 year while overcoming an injury with this plan."
★★★★★ "The importance of sleep/rest, quality vs. quantity, endurance AND
strength, nutrition, etc. -- this book shares such a realistic and
balanced approach to training and helped me train for and complete my
first Ironman (140.6) race as a working mother of 3 small children and a
13:32 finish time."
★★★★★ "Breath of fresh air read on triathlon training - planning - life
balance, in context of performance improvement.
