No matter if you're running a 5k or a marathon, getting your training
diet right is essential to maximise your performance. Renee McGregor,
one of the UK's top sports nutritionists, explains the dietary plans
needed to hit your goals as a runner. The science of what to eat, and
why, is clearly and practically laid out for whatever kind of running
you do. Meal plans are tailored to your running goals and cover what to
eat on rest, easy, moderate and high-intensity training days. This
includes how to get to grips with eating before, during and after
running in the most efficient way for your body to fuel and restore
itself, as well as marathon race meal plans and the top race day foods.
Importantly, all of these meals and snacks are made for real people with
real lives.