A visual encyclopedia features the exciting range of fresh and
store-cupboard organic ingredients available from farmer's markets and
supermarkets. There is detailed information on how their health benefits
are superior to conventionally grown foodstuffs. Fruit and vegetables,
meat, poultry, fish, herbs and seasonings are discussed. All the recipes
are as delicious as they are healthy, and there are suggestions for all
kinds of meals from light lunches to special occasion dinner parties.