Falling Is Not an Option: A Way to Lifelong Balance begins with an
illuminating discussion about the nature of balance: its inherent
beauty, its elusive source, its necessity, and its common loss late in
life. The author details the importance of the postural muscles (those
that involuntarily control balance and stability) and provides numerous
examples of weight-bearing sports that require and enhance balance.
The second part of the book presents 15 postures and exercises derived
from T'ai Chi, which are described in words and illustrated with 122
sequential photos of the author. These exercises activate and strengthen
the postural or balance muscles, and develop the ability to create
downward force to increase stability.
The postures and exercises - which do not have to be memorized and can
be done at home - emphasize simple positions and small movements that
are appropriate for those who have mobile impairments, including several
exercises that acknowledge the common elderly struggle to sit down and
stand up.
The book ends with a glossary of terms that clearly explain highlighted
terms in the text that might be unfamiliar to the reader.
While Postural Retraining exercises were conceived for those who have
lost stability and seek to regain it safely and incrementally,
mid-lifers and athletes will equally benefit.
Falling Is Not an Option is presented in a clear, straight-forward style
that is well-suited to the subject and audience.The author, who has
studied T'ai Chi for 40 years, writes with authority and from
experience. The section in which he discusses what balance is not, is
particularly noteworthy.
Falling Is Not an Option is an original, provocative, and groundbreaking
work. It promises to be a useful and adaptable reference and guide for
health professionals and for anyone in need of an effective physical
therapy to improve balance and stability (which is just about everyone).
