Reclaim your life from crippling anxiety with this revolutionary
step-by-step approach
Nearly a third of all people will suffer from severe or debilitating
fears--phobias, panic attacks, obsessions, worries, and more--over the
course of a lifetime. Now Dr. David Tolin--a renowned psychologist and
scientist at the Institute of Living and Yale featured on such programs
as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah--offers
help for nearly every type of anxiety disorder. Dr. Tolin explains what
fear really is, why you should face--not avoid--your fear, and how to
beat your fear using gradual exposure techniques. Practical action steps
and exercises help you learn this unique approach to facing fear without
crutches or other unhelpful things found in many other programs in order
to achieve a life that is free of debilitating anxieties.
- Self-help guide that gives you the tools to take charge and overcome
your fears
- Written by a leading authority on anxiety and based on the latest
research
- Provides a practical, step-by-step plan for beating many different
kinds of fears--including social anxiety, posttraumatic stress
disorder (PTSD), obsessive-compulsive disorder, panic disorder, and
phobias
Face Your Fears will change the way you think about fear and what to
do about it. This up-to-date, evidence-based, and user-friendly
self-help guide to beating phobias and overcoming anxieties walks you
step by step through the process of choosing courage and freedom over
fear.
