A self-help guide with a difference. Perfect for those who want to
manage their worries without the frills of traditional self-help
books.
Do your worries get in the way of life? Does your troubled mind stop
you from sleeping? Are you ready for change?
It's time to say 'f*ck worry' and transform yourself into a new, more
confident you. This no-nonsense guide will help you stave off unwanted
thoughts as you explore what is actually causing you to worry.
Packed with useful advice, easy-to-follow tips and powerful statements,
this essential self-help toolkit will help you improve your self-esteem
and confidently give worry the middle finger.